The easiest way to lose weight is also the most natural and readily point out that American research in the pages of the Guide to Naturopathy. What there is, in fact, more natural sleep?
The scientific study in question, published in Proceedings of the National Academy of Sciences and conducted by the Ohio State University strongly encourages those who need to lose weight to turn off the lights early in the evening.
The U.S. neuroscientists have found that continuous exposure to light at night alters the metabolism and can result in fat or otherwise difficult to lose weight, no matter from power and from physical activity. It still should not underestimate the additional data that people who are up late often tend to take food - snacks, ice creams, bakery products, etc.. - Even at night, which, moreover, is the time when our metabolism is at its lowest terms.
The research, carried out on mice, showed that the specimens exposed to light at night, although of low intensity, have increased their weight in eight weeks over a third of the mice remained in the dark.
The scientific confirmation enjoyed, but we; in truth, we already knew ...
If you cannot lose weight even though you are putting in place a ' healthy diet, and you are engaged in regular physical exercise, might be interesting to examine whether the case is not going to bed the first night.
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